Jamie

I'm an avid wellness fanatic - and enjoy writing, vlogging and generally spending time consuming or researching Health & Wellness content.

70 Articles Published | Follow:
isolation exercises
The 5 Greatest Isolation Exercises for an Aesthetic Physique
lower back workouts
The Worlds Best 5 Exercises for Lower Back Workouts
best compound exercises
Ultimate 5 Best Compound Exercises
forearm exercises
The Greatest 5 Forearm Exercises for Your Workout
testosterone food
The Best Top 5 Testosterone Food Cheat-sheet
best bicep workout
The World’s 4 Best Bicep Workout Exercises
Back and Bicep Workout
Absolute Best 5 Back and Bicep Workout exercises
lower chest workout
Best 5 Lower Chest Workout Exercises
upper chest workout
Top 5 Best Upper Chest Workout Exercises
The 100% Ultimate Beginner Workout Program Built For Success